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How can I support you best?
1:1 Breathwork & Transformation Coaching
1:1 and Group Breathwork Sessions
Workshops & Retreats
Corporate Wellness Programs & Retreats
Functional Movement Practice
Breathwork Sessions
You will be guided through an explorative and transformational Breathwork journey that will shift your mind, body and soul.
Sessions can be done in person or virtually.
Sessions can be 1:1, Small or Large Group
Regulate the nervous system
Master emotional wellness
Lower blood pressure
Reduce chronic stress
Rewire negative thoughts
Remove self limiting beliefs
Develop new behavioral patterns
Create a mind body connection
Improve mood and energy
Relieve chronic pain
Boost confidence and self love
SHIFT
Coaching Program
This 5 pillar program is for YOU if you are committed to self exploration and shifting your own way of being.
Growth comes when we step out of our comfort zones and decide to live life at our fullest potential.
I support and facilitate the process for you to SHIFT from survival mode to thrive mode through daily mind, body and breath practices and techniques. We determine your starting point, develop long term goals and integrate holistic practices to create change, transformation and optimize your quality of life.
At the end of your journey, you can expect the following:
Energy SHIFT
Freedom
Mental Clarity
Less anxiety
Regulated emotions
Efficiency and consistency
Reduced weight fluctuations & cravings
Better sleep patterns & physical mobility
Effective communication
Self awareness
Corporate Wellness & Coaching
Whether you work for yourself and manage a team or work within a team, the importance of maintaining mental health within the work environment is crucial for both performance and emotional well being.
Neuroscience and research supports the importance and relevance of brain work, body work and mindset work with the professional world. Breathwork & other holistic practices can be integrated to SHIFT the culture, connection, productivity and synchronicity with the work environment.
Wellness Programs are co-created based on needs.
One day workshops
2-3 workshops / retreats
Monthly or weekly classes
Group coaching .