Kollective SHIFT
Transformative Living
Mind Body Breath
ELEVATE Your Life
Tara Elizabeth
Transformation Coach
Nervous System Expert
I am a certified and trauma informed breathwork facilitator and holistic stress management coach with over 20+ years of experience in education, behavioral modification and movement based practices. My combined training in nueroscience, nervous system regulation, Breathwork, somatic and functional movement, holistic health and mindset work allows me to co-create soul led yet practical approaches to transforming and shifting lives.
How we breathe is how we live and when we learn how to control our breath, we learn how to control and master our emotions. This practice allows us to tap into our personal power and live life with intention and connection.
Together we shift, evolve and flourish in connection and purpose ~
Physical, Emotional & Mental Health
Releasing Trauma & Limiting Beliefs
Communication & Human Connection
Sustained Energy & Sleep Quality
Life Purpose & Self Confidence
Functional Movement & Mobility
Gut Health & Digestion
Mood & Nervous System Regulation
Stress & Anxiety Management
Creating Clarity & Finding Focus
Flow & Creativity
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Create SHIFT. Transform your life.
Don't worry, we will keep it short & sweet.