Kollective SHIFT

Transformative Living  



Mind Body Breath  
ELEVATE Your Life

Tara Elizabeth 
Transformation Coach
Nervous System Expert

I am a certified and trauma informed breathwork facilitator and holistic stress management coach with over 20+ years of experience in education, behavioral modification and movement based practices. My combined training in  nueroscience, nervous system regulation, Breathwork, somatic and functional movement, holistic health and mindset work allows me to co-create soul led yet practical approaches to transforming and shifting lives.  

How we breathe is how we live and when we learn how to control our breath, we learn how to control and master our emotions. This practice allows us to tap into our personal power and live life with intention and connection. 

Together we shift, evolve and flourish in connection and purpose ~  

Physical, Emotional & Mental Health  
Releasing Trauma & Limiting Beliefs
Communication & Human Connection 
Sustained Energy & Sleep Quality 
Life Purpose & Self Confidence
Functional Movement & Mobility 
Gut Health & Digestion
Mood & Nervous System Regulation
Stress & Anxiety Management
Creating Clarity & Finding Focus
Flow & Creativity 


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Physical Location


Rehoboth Beach, DE 19971, US

Credentials & Experience 

20+ years in Behavior Modification & Teaching 
15+ years in Group & Private Fitness 

Masters in Education 
Certified Holistic Health, Gut & Stress Management Coach
Certified Transformational Breath Work Facilitator
Certified Reformer & Mat Pilates Instructor
Certified Functional Aging Specialist
Certified Nueroscience for Business  
200 + RYT Yoga Certification

Other Relevant Training 
Trauma Informed Yoga 
Yoga for Recovery 
Yoga Therapy 
 

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